Weigh In record (no journal entry) for 15 March 2011
|
187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
2633 kcal
|
Fat: 123.84g | Prot: 196.01g | Carb: 110.43g.
Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Black Beans, Guacamole, Grilled Chicken Breast. Snacks/Other: Red Table Wine, Whey Protein Isolate. more...
|
|
2517 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|