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anthony ward
Journal
24 Feb 11
anthony ward's Journal, 24 February 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 24 February 2011
181.7 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
2011 kcal
Fat: 78.97g | Prot: 235.99g | Carb: 86.50g.
Breakfast:
Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread.
Lunch:
Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast.
Snacks/Other:
Whey Protein Isolate.
more...
2440 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 5.4 lb a week
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anthony ward's weight history
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