anthony ward's Journal, 04 December 2010

180.3 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 47.14g | Prot: 147.80g | Carb: 108.70g.   Breakfast: Butter, Whey Protein Isolate, Egg White, Fried Egg, Toasted Multigrain Bread. Lunch: Sliced Ham (Extra Lean), Multigrain Bagel. Snacks/Other: Protein Shake, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...

1993 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...