Weigh In record (no journal entry) for 08 January 2011
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2419 kcal
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Fat: 90.27g | Prot: 165.65g | Carb: 234.21g.
Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Basmati Rice, Multigrain Bagel. Dinner: Pure Basmati Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2002 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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