anthony ward's Journal, 30 December 2010

anthony ward's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2010

186.3 lb Lost so far: 1.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

1597 kcal

Fat: 52.34g | Prot: 143.36g | Carb: 141.74g. Breakfast: Butter. Lunch: Ham Sandwich with Spread, Ham Sandwich with Spread. Snacks/Other: Whey Protein Isolate, Pure Protein Bar, Whey Protein Isolate. more...

2502 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

anthony ward's weight history

view complete history

anthony ward's Journal, 30 December 2010

Submit a Comment

Other Related Links

Members

anthony ward's weight history