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anthony ward
Journal
08 Nov 10
anthony ward's Journal, 08 November 2010
anthony ward's Profile
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Weigh In record (no journal entry) for 08 November 2010
184.1 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
1777 kcal
Fat: 28.56g | Prot: 233.51g | Carb: 145.45g.
Breakfast:
Tuna in Water (Canned), Baked Beans, Butter, Toasted Multigrain Bread.
Lunch:
Basmati Rice, Grilled Chicken Breast.
Snacks/Other:
Whey Protein Isolate, Whey Protein Isolate.
more...
2472 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
gaining 20.1 lb a week
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anthony ward's weight history
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