anthony ward's Journal, 27 December 2010

187.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2296 kcal

Fat: 46.28g | Prot: 230.84g | Carb: 156.42g.   Breakfast: Butter, Egg White, Fried Egg, Toasted Multigrain Bread, Alpen Nut Crunch. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Steamed or Poached Haddock, Grilled Chicken Breast. Snacks/Other: Brandy, Whey Protein Isolate. more...

2737 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...