Weigh In record (no journal entry) for 24 November 2010
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2296 kcal
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Fat: 54.13g | Prot: 209.13g | Carb: 202.35g.
Breakfast: Butter, Toasted Multigrain Bread, Fried Egg, Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Ham Sandwich with Spread. Dinner: Grilled Chicken Breast. Snacks/Other: White Table Wine, White Table Wine, Gala Apples, Whey Protein Isolate, Apples, Whey Protein Isolate. more...
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2511 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 7.7 lb a week
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