Weigh In record (no journal entry) for 08 December 2010
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2327 kcal
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Fat: 41.78g | Prot: 204.06g | Carb: 183.60g.
Breakfast: Egg White, Fried Egg, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Multigrain Bagel, Multigrain Bagel. Dinner: Grilled Chicken Breast. Snacks/Other: White Table Wine, Protein Shake, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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2708 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 10.0 lb a week
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