Weigh In record (no journal entry) for 13 November 2010
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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4067 kcal
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Fat: 90.57g | Prot: 205.08g | Carb: 303.67g.
Breakfast: Alpen Nut Crunch, Toasted Multigrain Bread, Egg White, Fried Egg, Egg White, Fried Egg. Lunch: Pancakes with Fruit. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: White Table Wine, Champagne, Fruit Punch (Alcoholic), Apples, Whey Protein Isolate, Pure Protein Bar, White Table Wine. more...
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2413 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 9.3 lb a week
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