Weigh In record (no journal entry) for 01 December 2010
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2143 kcal
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Fat: 71.13g | Prot: 179.27g | Carb: 212.23g.
Breakfast: Margarine, Alpen Nut Crunch, Egg White, Toasted Multigrain Bread, Fried Egg. Lunch: Multigrain Bagel, Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Basmati Rice. Dinner: Grilled Chicken Breast. Snacks/Other: Apples, Whey Protein Isolate. more...
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2634 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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anthony ward's weight history
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