Weigh In record (no journal entry) for 01 October 2010
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2477 kcal
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Fat: 20.51g | Prot: 283.64g | Carb: 209.28g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Grilled Chicken Breast, Multigrain Bagel, Grilled Chicken Breast, Multigrain Bagel. Dinner: Steamed or Poached Haddock. Snacks/Other: White Table Wine, Whey Protein Isolate, Bananas, Whey Protein Isolate. more...
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2508 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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steady weight
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anthony ward's weight history
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