Weigh In record (no journal entry) for 07 November 2010
|
181.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2010:
|
3892 kcal
|
Fat: 130.22g | Prot: 196.25g | Carb: 373.72g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Chicken Nuggets, Potato French Fries, Hamburger (Single Patty with Condiments), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Milk Chocolate Candies, Beer, Beer, Milk Chocolate Candies, Pineapple. more...
|
|
2002 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|