anthony ward's Journal, 18 October 2010

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Weigh In record (no journal entry) for 18 October 2010

181.2 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:

1987 kcal

Fat: 28.52g | Prot: 264.62g | Carb: 173.20g. Breakfast: Toasted Bagel, Egg White, Fried Egg, Bran Flakes. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Milk, Whey Protein Isolate, Whey Protein Isolate, Whey Protein Isolate. more...

2434 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

gaining 8.5 lb a week

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anthony ward's Journal, 18 October 2010

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