anthony ward's Journal, 09 October 2010

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Weigh In record (no journal entry) for 09 October 2010

178.6 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

2491 kcal

Fat: 72.06g | Prot: 168.60g | Carb: 206.00g. Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Fresh Pork Sausage, Multigrain Bagel. Dinner: Pure Basmati Rice, Lamb Curry. Snacks/Other: Red Table Wine, Whey Protein Isolate. more...

1973 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.3 lb a week

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anthony ward's Journal, 09 October 2010

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