Weigh In record (no journal entry) for 28 September 2010
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2103 kcal
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Fat: 21.93g | Prot: 282.36g | Carb: 205.17g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel, Grilled Chicken Breast, Multigrain Bagel, Grilled Chicken Breast. Snacks/Other: Milk, Whey Protein Isolate, Whey Protein Isolate, Plums, Whey Protein Isolate, Bananas. more...
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2663 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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