Weigh In record (no journal entry) for 30 September 2010
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2080 kcal
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Fat: 19.86g | Prot: 247.33g | Carb: 243.22g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel, Multigrain Bagel, Grilled Chicken Breast, Grilled Chicken Breast, Multigrain Bagel. Snacks/Other: Apples, Whey Protein Isolate, Bananas, Whey Protein Isolate. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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anthony ward's weight history
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