Weigh In record (no journal entry) for 29 August 2010
|
179.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2010:
|
3645 kcal
|
Fat: 126.15g | Prot: 204.80g | Carb: 377.09g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Egg White, Fried Egg, Multigrain Bread. Dinner: Lamb Chop (Lean Only Eaten), Pure Basmati Rice, Pure Basmati Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Vodka, Vodka, Milk Chocolate Candies, Jaffa Cake, Hard Candies, Frankfurter or Hot Dog, Ice Cream. more...
|
|
1985 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|