Weigh In record (no journal entry) for 01 September 2010
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2148 kcal
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Fat: 26.52g | Prot: 221.91g | Carb: 222.10g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Bagel, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Peanuts, Vodka, Blueberries, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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2533 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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gaining 6.2 lb a week
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