Weigh In record (no journal entry) for 14 October 2010
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2123 kcal
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Fat: 35.86g | Prot: 183.67g | Carb: 238.96g.
Breakfast: Whole Wheat Pita Bread, Tuna in Water (Canned), Baked Beans. Lunch: Mashed Potato, Multigrain Bagel. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Milk Chocolate Candies, Vodka, Whey Protein Isolate, Apples, Bananas, Whey Protein Isolate. more...
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2169 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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