anthony ward's Journal, 08 September 2010

179.0 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 28.80g | Prot: 245.65g | Carb: 140.80g.   Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Mashed Potato, Beef Steak (Lean Only Eaten), Multigrain Bagel, Soy Protein Isolate. Dinner: Tuna in Water (Canned). Snacks/Other: Vodka, Whey Protein Isolate. more...

2511 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...