Weigh In record (no journal entry) for 11 September 2010
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2974 kcal
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Fat: 86.65g | Prot: 198.77g | Carb: 287.67g.
Breakfast: Best of Both Farmhouse, Egg White, Fried Egg. Lunch: Mashed Potato, Coffee, Multigrain Bagel. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Steak (Lean Only Eaten), Chicken Wing, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Milk Chocolate Candies, Vodka, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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