anthony ward's Journal, 14 September 2010

181.7 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 23.96g | Prot: 224.38g | Carb: 250.35g.   Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel, Grilled Chicken Breast. Dinner: Shrimp, Pure Basmati Rice, Grilled Chicken Breast. Snacks/Other: Vodka, Blackberries. more...

2584 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...