Weigh In record (no journal entry) for 23 September 2010
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2005 kcal
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Fat: 18.68g | Prot: 193.14g | Carb: 204.87g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Blackberries, Multigrain Bagel, Grilled Chicken Breast. Snacks/Other: Beer, White Table Wine, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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2531 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 3.6 lb a week
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anthony ward's weight history
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