Weigh In record (no journal entry) for 14 August 2010
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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3200 kcal
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Fat: 82.39g | Prot: 249.83g | Carb: 281.79g.
Breakfast: Margarine, Fried Egg, Egg White, Best of Both Farmhouse, Cheerios. Lunch: Basmati Rice, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Basmati Rice. Dinner: Potato Salad Side Dish, Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lamb, Grilled Chicken Breast. Snacks/Other: Orange Juice, Olives, Semisweet Chocolate Candies, Multigrain Bread, Vodka, Vodka, Baked Ready Salted Crisps, Whey Protein Isolate, Gala Apples, Red Table Wine. more...
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2419 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 15.4 lb a week
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