Week one down. I think i got the gym gitters out of me. This week i should do better since the holidays are over.
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397.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2010:
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1626 kcal
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Fat: 44.65g | Prot: 116.22g | Carb: 215.09g.
Breakfast: Whole Milk, Orange Juice. Lunch: Grapefruit (Pink and Red), Deli Turkey or Chicken Breast Meat, Low Carb Multi Grain Bread, Citrus Flavored Soda, Mustard. Dinner: scalloped potatoes, beets, pork loin. Snacks/Other: Natural Almonds 100 Calorie Pack, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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5193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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