Weigh In record (no journal entry) for 03 December 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1192 kcal
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Fat: 43.79g | Prot: 47.07g | Carb: 150.36g.
Breakfast: Jams and Preserves, Butter, Toasted Rye Bread. Lunch: Extra Virgin Olive Oil, Roasted Salted Cashew Nuts, Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), No Name Chicken Fingers. Dinner: Grape Tomatoes, Green Peas (Frozen), Egg Drop Soup. Snacks/Other: Ginger Slices. more...
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1647 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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