Weigh In record (no journal entry) for 03 December 2011
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1501 kcal
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Fat: 47.19g | Prot: 72.32g | Carb: 226.69g.
Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar, orange juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: almonds, apple. Dinner: noodles, brussels sprouts, chicken. more...
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losing 7.0 lb a week
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