Weigh In record (no journal entry) for 03 October 2016
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144.4 lb
Lost so far: 10.7 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2016:
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683 kcal
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Fat: 26.30g | Prot: 90.79g | Carb: 23.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Seasons 52 Cedar Plank Roasted Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick, Hard-Boiled Egg. more...
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gaining 1.6 lb a week
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