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PlanoMike
Journal
03 Oct 16
PlanoMike's Journal, 03 October 2016
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Weigh In record (no journal entry) for 03 October 2016
210.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2016:
2316 kcal
Fat: 130.81g | Prot: 246.64g | Carb: 63.18g.
Breakfast:
Kirkland Signature Chicken Breast in Water, Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Lettuce Salad with Assorted Vegetables, Cooked Okra, Steak.
Dinner:
Blue & Roquefort Cheese Salad Dressing, Broccoli, Lone Star Steakhouse Sirloin.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
3021 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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