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Momtx3
Journal
03 Oct 16
Momtx3's Journal, 03 October 2016
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Weigh In record (no journal entry) for 03 October 2016
127.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2016:
1076 kcal
Fat: 42.86g | Prot: 88.82g | Carb: 47.21g.
Breakfast:
Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Honey Mustard Dressing, Beef Brisket (Whole, Lean Only), Lettuce Salad with Assorted Vegetables.
Dinner:
Great Value Vegetable Medley, Salmon.
Snacks/Other:
Tequila, Pistachio Nuts, Water.
more...
1615 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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