Weigh In record (no journal entry) for 03 October 2016
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167.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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992 kcal
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Fat: 40.62g | Prot: 55.23g | Carb: 106.54g.
Breakfast: Trader Joe's Sweet & Spicy Pecans, Egg. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg, Tomatoes, Fresh Express Cabbage Salad. Dinner: Trader Joe's Organic Creamy Tomato Soup, Cooked Pinto, Calico or Red Beans, Kraft Macaroni & Cheese as Packaged, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Trader Joe's Frozen Mango Chunks, Pears. more...
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2050 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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