Weigh In record (no journal entry) for 03 October 2016
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1544 kcal
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Fat: 97.49g | Prot: 89.52g | Carb: 81.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 0.0 lb a week
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