WhoIsJohnGalt502's Journal, 03 October 2016

200.3 lb Lost so far: 17.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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428 kcal

Fat: 10.91g | Prot: 26.86g | Carb: 57.41g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

2588 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 11 minutes. more...