Weigh In record (no journal entry) for 03 October 2016
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196.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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742 kcal
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Fat: 47.94g | Prot: 22.28g | Carb: 55.20g.
Breakfast: Butter, Grits, Sausage Gravy, Plain or Buttermilk Biscuits. more...
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losing 3.5 lb a week
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Misswinterandsnow's weight history
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