Weigh In record (no journal entry) for 03 October 2016
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118.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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709 kcal
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Fat: 35.11g | Prot: 29.37g | Carb: 29.59g.
Breakfast: Coffee with Milk, Woolworths Smoked Pork Rashers, Annique Rooibos Tea. Lunch: All Gold Tomato Sauce, Eskort Red Viennas. Dinner: Yum Yum Smooth Peanut Butter, Bakers Provita. Snacks/Other: Sprite Sprite Zero (Can), Brookes Low-Cal. more...
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losing 1.6 lb a week
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lauren.erasmus's weight history
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