Weigh In record (no journal entry) for 03 October 2016
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2016:
|
1908 kcal
|
Fat: 95.22g | Prot: 104.34g | Carb: 155.42g.
Lunch: Salmon Sashimi, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Nuttelex Original, Cooked Asparagus, Cooked Green String Beans (from Fresh), Mashed Potato (from Fresh), Lamb Cutlets. Snacks/Other: Biscuit, Daily Juice Breakfast Juice, Biscuit, Biscuit. more...
|
|
2051 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaushalg's weight history
|