Weigh In record (no journal entry) for 02 October 2016
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277.0 lb
Lost so far: 27.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2049 kcal
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Fat: 98.26g | Prot: 133.99g | Carb: 180.13g.
Breakfast: SoBe Lifewater Blood Orange Mango, Kroger Old Fashioned Oatmeal, Cinnamon, Bob's Red Mill Flaxseed Meal, Clover Honey. Lunch: McDonald's Hamburger Patty, V8 Original 100% Vegetable Juice, Domino's Pizza 14" Deep Dish Pepperoni Feast Pizza. Dinner: Kroger Mild Cheddar Cheese, Red Delicious Apples, Green Giant Corn Niblets, Pork Loin (Tenderloin). Snacks/Other: Kroger Mild Cheddar Cheese, Kroger Mild Cheddar Cheese, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Simply Nature Vanilla Soy Milk. more...
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3397 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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