dnicho10's Journal, 02 December 2011

181.3 lb Lost so far: 0.5 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 44.54g | Prot: 38.87g | Carb: 89.65g.   Lunch: Cup Noodles Chicken Flavor. Dinner: Refried Beans (Canned), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: XX Lager. more...

2400 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...