Weigh In record (no journal entry) for 02 October 2016
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1692 kcal
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Fat: 62.38g | Prot: 56.00g | Carb: 202.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lou Malnati's Deep Dish Sausage Pizza. Dinner: Snyder's of Hanover Gluten-Free Mini Pretzels, Maker's Mark Bourbon Whiskey. more...
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gaining 14.0 lb a week
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