Weigh In record (no journal entry) for 26 August 2011
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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395 kcal
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Fat: 28.06g | Prot: 24.62g | Carb: 21.57g.
Breakfast: Cream (Half & Half) , Cooked Egg White, Egg Omelet or Scrambled Egg, Bacon. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.4 lb a week
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