Cindyteach's Journal, 02 October 2016

140.4
144.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2016:
1389 kcal Fat: 60.70g | Prot: 57.98g | Carb: 169.82g.   Lunch: Ocean Spray Reduced Sugar Craisins, Berries, Wegmans Thin Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sargento Ultra Thin Sliced Swiss Cheese, Kroger Walnut Halves & Pieces, Brussels Sprouts, Apples. Dinner: Maple Syrup, Egg, Cracker Barrel Center Cut Bacon, Denny's Pumpkin Pancakes. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cindyteach's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.