Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CJT1217
Journal
02 Dec 11
CJT1217's Journal, 02 December 2011
CJT1217's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2011
197.0 lb
Lost so far:
11.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 December 2011:
1013 kcal
Fat: 40.14g | Prot: 114.27g | Carb: 27.28g.
Breakfast:
super advanced whey protein.
Lunch:
Oatmeal Raisin Cookie, shrimp, kirkland cod.
Snacks/Other:
mustard, best foods mayo, chicken of the sea tuna, almonds, eggs.
more...
2646 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CJT1217's weight history
view complete history