sunnygoals's Journal, 01 October 2016

146.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 55.32g | Prot: 57.49g | Carb: 269.96g.   Breakfast: Cheetos Cheddar Jalapeno, Sugar Cookies (Includes Vanilla), Gala Apples, Sugar Cookies (Includes Vanilla), Bananas, Whole Wheat Bread (Commercial). Lunch: Shrimp Tempura, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Green Peppers (Fat Added in Cooking), Fried Tofu, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Whole Wheat Bread, Cheetos Cheddar Jalapeno, Sanquan Foods Co. LTD Deep Fried Dough Sticks, Sanquan Foods Co. LTD Deep Fried Dough Sticks. Dinner: Fried Tofu, Cooked Green Peppers (Fat Added in Cooking), Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp Tempura. Snacks/Other: Tim Hortons French Vanilla Cappuccino (Small), Sugar Cookies (Includes Vanilla), Strawberries, Sugar Cookies (Includes Vanilla). more...

2170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...