Weigh In record (no journal entry) for 01 October 2016
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2784 kcal
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Fat: 121.60g | Prot: 101.47g | Carb: 336.21g.
Breakfast: Fiber One Salted Caramel Cheesecake Bar, Kellogg's Crispix Cereal, Quaker Life Cereal - Original, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Protein Crunchy Granola Oats 'N Honey, Green Giant Hass Avocado, Peanut Butter, Celery, Honeycrisp Apples, Noosa Pumpkin Yoghurt (Container). Dinner: Snyder's of Hanover Olde Tyme Pretzels, Buffalo Wild Wings Boneless Wings, Marconi Hot Giardiniera, Vienna Beef Italian Beef, Cheese Pizza - square piece. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Coffee, Clif Bar Mojo Bar - Chocolate Almond Coconut, Coffee. more...
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2455 kcal
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Activities & Exercise:
Resting - 13 minutes, Dips - 1 minute, Plank - 1 minute, Video Games (traditional) - 2 hours and 45 minutes, Sitting - Meeting - 30 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour, Sitting -Eating - 1 hour, Watching TV - 4 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 45 minutes, Standing - 30 minutes. more...
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steady weight
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