Weigh In record (no journal entry) for 23 December 2009
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137.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2009:
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1187 kcal
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Fat: 30.07g | Prot: 67.65g | Carb: 162.64g.
Breakfast: Oatmeal, Bananas. Lunch: Original English Muffins, Canadian Bacon, Scrambled Egg (Whole, Cooked). Dinner: Atlantic Salmon (Farmed), Yam, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Light Peach Yogurt, Washington Red Delicious Apples. more...
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1793 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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