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fiftypounder
Journal
02 Dec 11
fiftypounder's Journal, 02 December 2011
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Weigh In record (no journal entry) for 02 December 2011
248.0 lb
Lost so far:
2.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
1219 kcal
Fat: 23.15g | Prot: 40.16g | Carb: 131.14g.
Breakfast:
Instant Oatmeal - Lower Sugar Maple and Brown Sugar, orange juice.
Lunch:
kelloggs protein bar.
Dinner:
wine, baked beans, chicken.
more...
4034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 30 minutes.
more...
steady weight
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fiftypounder's weight history
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