Weigh In record (no journal entry) for 02 December 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1366 kcal
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Fat: 39.33g | Prot: 46.89g | Carb: 262.39g.
Breakfast: 1% Fat Milk, Granulated Sugar, Tea (Brewed), Original Powder Creamer, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: apple cranberry chicken. Dinner: Spaghetti (Kids). Snacks/Other: Cheddar Cheese on Wheat Crackers, Oatmeal Chocolate Chip Cookie. more...
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2574 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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