Weigh In record (no journal entry) for 02 December 2011
|
224.5 lb
Lost so far: 52.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 December 2011:
|
2034 kcal
|
Fat: 55.58g | Prot: 59.59g | Carb: 317.44g.
Breakfast: Apple Juice, Oats, Maple Syrup, Milk (Nonfat). Lunch: Wholemeal Bread, Wholefoods Yellow Split Peas, Vegetable Stock, Turnips, Potatoes (Flesh, Without Salt, Boiled), Leeks, Carrots, Butter. Dinner: Spinach & Ricotta Tortellini, Baguette, Chocolate Fudge Cake, Pasta Sauce with Asparagus, Leek & Potato Soup. Snacks/Other: Pear Cider. more...
|
|
2837 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheonamcc's weight history
|