Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PlanoMike
Journal
30 Sep 16
PlanoMike's Journal, 30 September 2016
PlanoMike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2016
212.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2016:
1316 kcal
Fat: 48.73g | Prot: 162.04g | Carb: 54.08g.
Breakfast:
Grits, IHOP Simple & Fit Veggie Omelette with Fresh Fruit.
Lunch:
Cabbage, Chicken Breast.
more...
3049 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PlanoMike's weight history
view complete history